Helping Men and women Over 40 feel Fitter, Stronger and Healthier
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We're different. Me-time Fitness delivers Premium Programmes specifically for people over 40 and over 65 years old.
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Our members only facility is located in a quiet-yet-central location in Putney SW15.
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Our age specific programs aid strength, mobility and fitness in a fun, relaxed and - above all - non-intimidating atmosphere. Running alongside with our personalised Nutrition support to help you make simple changes to your lifestyle to improve your health and wellbeing.
FITNESS Programmes
GET STARTED WITH ONE OF OUR
FABULOUS 6 WEEKS PROGRAMMES
Age, size and current level of fitness don't come into the equation. If you want to change something for the better, you're in the right place and we're here to support you. And, if you're over 65, we have a specialised programme for you, too.
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Group Personal Training for women 40+
Get fit, toned and lose those unwanted pounds. Regular strength exercise is a proven way of doing this, with the added benefit of boosting confidence and energy levels.
Join our fun Personal Training groups 2-3 times a week and train with other like-minded people facing the same challenges as you. We'll support you, guide you and hold you accountable - so that you succeed.
So, what are you waiting for?
Group Personal Fitness Training for Men over 40
Been planning to drop 10-20lbs and get in shape?
Join our fun Personal Training groups 2-3 times a week and exercise with other like-minded people. You'll be amazed at how quickly it starts to make a difference.
You'll also get simple nutrition plan to follow, plus all the guidance and accountability you need to succeed.
So, what are you waiting for?
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Our 65+ Fitness Programme
This 6 weeks programme is a runaway hit! We've helped our 65+ members feel ten years younger, stronger and more energetic. Improving their balance, mobility and having fewer aches and pains.
Our small Personal Training groups consist of people like you who share the same goals. Come and join us twice a week and you wont' look back.
It's time to make time for yourself, have a bit of MeTime and feel great whatever your age!
One-to-one/two PT sessions
Some people like the trainer's focused attention on them in a dedicated, personal session. That's fine we do this too. You can also opt to do this with another person and have partner training if you like.
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We'll design a bespoke program around your specific needs and goals.
Let us know your goals and we'll take it from there.
YOGA & PILATES
HOLISTIC TRAINING IN SMALL GROUPS
Adding Yoga & Pilates Has Always Been Part of the Plan
From day one, we knew we wanted to offer more than just strength and fitness. For our community of over-40s, improving mobility, flexibility, and recovery is just as important as building strength.
That’s why we now offer:
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Small group mat Pilates, and yoga
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Semi-private 3:1 Reformer Pilates sessions for even more personal attention
Many of our members are already combining these holistic type sessions with their strength sessions — and feeling stronger, looser, and more energised as a result.
It’s not just about exercise. It’s about moving well, feeling better, and building fitness that lasts.
Holistic training in small groups
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Let's face it, we all know how good yoga and pilates would be for us (building core strength, reducing impact of injuries and more), but when you walk past most yoga studios, all you can see is beautiful people with perfect bodies going in and out. Can put you off a bit it, right?
We're different. Our small groups are suitable for beginners and for people of all ages, shapes and sizes. We focus on teaching you technique safely and won't leave you stuck at the back of the room feeling inadequate.
Time to get started?
3:1 Reformer Pilates
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At MeTime Fitness, our small-group Reformer Pilates sessions are built around the real-life needs of people over 40.
Unlike many larger Reformer classes, our 3:1 format ensures you get personal attention, expert guidance, and exercises tailored to your body.
Whether you’re dealing with stiff joints, recovering from injury, or just want to feel stronger and more mobile, Reformer Pilates helps you.
Each session is focused, friendly, and designed to meet you where you're at — no experience needed.
Just real results for real bodies, in a welcoming space.
WHAT OUR CLIENTS
ARE SAYING
For over 40s
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