Helping Men and women Over 40 feel Fitter, Stronger and Healthier
We're different. Me-time Fitness delivers Premium Programmes specifically for people over 40 and over 65 years old.
Our members only facility is located in a quiet-yet-central location in Putney SW15.
Our age specific programs aid strength, mobility and fitness in a fun, relaxed and - above all - non-intimidating atmosphere. Running alongside with our personalised Nutrition support to help you make simple changes to your lifestyle to improve your health and wellbeing.
FITNESS Programmes
GET STARTED WITH ONE OF OUR 4 FABULOUS PROGRAMMES
Age, size and current level of fitness don't come into the equation. If you want to change something for the better, you're in the right place and we're here to support you. And, if you're over 65, we have a specialised programme for you, too.
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Group Personal Training + Nutrition Support for Women
Get fit, toned and lose those extra pounds. Regular strength exercise is a proven way of doing this, with the added benefit of boosting confidence and energy levels.
Join our fun Personal Training groups 2-3 times a week and train with other like-minded people facing the same challenges as you. We'll give you a simple nutrition plan to follow, plus all the guidance and accountability you need to succeed.
So, what are you waiting for?
Group Personal Fitness Training for Men over 40
Been planning to drop 10-20lbs and get in shape?
Join our fun Personal Training groups 2-3 times a week and exercise with other like-minded people. You'll be amazed at how quickly it starts to make a difference.
You'll also get simple nutrition plan to follow, plus all the guidance and accountability you need to succeed.
So, what are you waiting for?
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Our 65+ Fitness Programme
This 6 weeks programme is a runaway hit! We've helped our 65+ members feel ten years younger, stronger and more energetic. Improving their balance, mobility and having fewer aches and pains.
Our small Personal Training groups consist of people like you who share the same goals. Come and join us twice a week and you wont' look back.
It's time to make time for yourself, have a bit of MeTime and feel great whatever your age!
One-to-one/two PT sessions
Some people like the trainer's focused attention on them in a dedicated, personal session. That's fine we do this too. You can also opt to do this with another person and have partner training if you like.
We'll design a bespoke program around your specific needs and goals.
Let us know your goals and we'll take it from there.
YOGA & PILATES
HOLISTIC TRAINING IN SMALL GROUPS
Ever since we started, it's been a personal goal of ours to include yoga and pilates in our offering. We have flexible packages which allow you to combine these classes with our fitness ones downstairs. Many of our current clients are opting for this holistic approach to fitness. And feeling the benefits.
Holistic training in small groups
Let's face it, we all know how good yoga and pilates would be for us (building core strength, reducing impact of injuries and more), but when you walk past most yoga studios, all you can see is beautiful people with perfect bodies going in and out. Can put you off a bit it, right?
We're different. Our small groups are suitable for beginners and for people of all ages, shapes and sizes. We focus on teaching you technique safely and won't leave you stuck at the back of the room feeling inadequate.
Time to get started?
WHAT OUR CLIENTS
ARE SAYING
For over 40s
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